Gym, sports and training with people in boxing ring for fitness, self defense or sparring. Boxer, challenge and fight with men punching in combat for competition, exercise or performance as athlete

Get Fit Without Getting Hit

Transform your body with high-energy boxing workouts designed for everyone—no fighting required.

Burn calories, build strength, and boost confidence through authentic boxing techniques in a supportive, non-contact environment.

No experience needed • All fitness levels welcome • Cancel anytime

Why Boxing Fitness Works

Experience a full-body workout that's engaging, effective, and empowering—without the contact or intimidation.

Burn Up to 800 Calories

High-intensity boxing combinations torch calories faster than traditional cardio, helping you lose weight and tone up quickly.

Total Body Strength

Build lean muscle and explosive power through punching drills, footwork, and core-intensive movements that engage every muscle group.

Stress Relief & Focus

Release tension and improve mental clarity through rhythmic movements that demand concentration and mindfulness.

Cardio Endurance

Boost heart health and stamina with interval training that keeps your heart rate elevated and metabolism fired up.

Supportive Community

Train alongside people of all ages and abilities in a welcoming, judgment-free environment where everyone cheers each other on.

Build Confidence

Master new skills and watch yourself get stronger every week, building self-assurance that extends beyond the gym.

Boxing for Everyone, Really

Our fitness boxing program welcomes all ages, sizes, and fitness levels. No matter where you're starting from, you belong here.

Senior woman training with female instructor at boxing gym

Active Seniors

Stay strong and mobile at any age

Fat man wearing boxing gloves working out in a gym

Weight Loss Journey

Transform your body at your own pace

female Latina boxer with her hands bandaged working out at a training session at a gym throwing a punch and looking at the camera with a serious determined expression.

Women Empowerment

Build strength and confidence

10-75

Age Range

0

Experience Required

100%

Non-Contact

All

Fitness Levels

Your First Class, Step by Step

We make it easy to get started—no awkward initiation, just a clear path to your fitness goals.

1

Book Your Spot

Choose a class time that fits your schedule. We offer morning, afternoon, and evening sessions throughout the week.

2

Arrive & Get Equipped

Come 10 minutes early. We'll provide wraps and gloves—you just bring comfortable workout clothes and water.

3

Train & Transform

Follow along with our certified instructors through a 50-minute high-energy workout designed for all levels.

Start Your FREE Trial Class

First class FREE • Drop-in $12 • 10 Classes $100 • Unlimited $75/month

Young boxer smiling while training with a punching bag in the gym, showcasing skill and determination in boxing gloves

Ready to Throw Your First Punch?

Join hundreds of people who've already discovered the most fun, effective workout they've ever tried.

50-Minute Classes
Certified Instructors
All Equipment Included